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How Hormones Affect Your Weight And Health
It is important for you to ensure you take foods that are healthy, sleep well and exercise regularly in order to live a healthy lifestyle. However, even when you make this effort, you may find your weight is increasing or being stagnant. Your hormones could be the one causing this. Weight gain has also been found to be as a result of hormones. It becomes hard to lose the extra pounds regardless of putting a lot of effort. Read on for you to know more about weight loss and hormones.
Weight loss resistance can be as a result of thyroid imbalances, adrenal imbalances, medications and hormonal imbalance. It is easy for you to blame yourself for the nagging pounds. You may think that you are not eating nutritious foods or working out enough. You may find it hard to reach your ideal weight when you are doing everything right. The amount of weight you lose is significantly determined by the internal processes in your body. There are certain prohibitive obstacles that have no relation to you exercising and what you eat.
Weight loss resistance is not the same as plateauing. When someone is exercising it is common for them to reach a certain stage where the weight will not change for a brief time. However, it is easy to overcome the obstacle and keep losing weight. This is what is known as plateauing. As for weight loss resistance, you will not see any change for weeks or months.
Insulin is known for storing fat. It stores the excess fat from the foods we consume for later use as energy. The level of insulin rises each time a person eats. It means that the excess fat get stored for energy. In the past, this was a great survival skill during famine. However, this is not applicable in the modern world due to availability of food. It means that the excess fat becomes unhealthy causing obesity because it is not used.
There are plenty of foods that results in high insulin. Excess glucose gets to the liver and muscles where it is stored as glycogen. There are some foods that cause a rise in insulin more than others. They include sugary foods, processed foods and refined carbohydrates. Taking too much of these foods causes insulin resistance. It results in your fat cells liver and muscles not utilizing blood sugar as required.
Insulin resistance causes type 2 diabetes and prediabetes. Stress hormone cortisol increases when hormone are imbalanced. When the cortisol levels are high, you can start having different health issues such as fertility issues, anxiety, sleep disorders and weight gain.It is important that when you find you suffer from hormone related deficiency, you consult a professional. Research for you to find the best expert.

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